By using thekatrinaruthshow.com, you consent to our use of cookies.

News

Ten Tips To Help You Live A Longer, Healthier Life

Stay young and healthy with a lifestyle that includes the ideal diet, exercise, and a few essential habits that will help you maximize longevity. By taking control of the aging process now, you’ll be able to delay aging and enjoy life today, tomorrow, and many years from now.

This article will describe how aging occurs and provide ten strategies for increasing longevity so you can live and perform at your best. Even though I say you can “stay young” with these tips, longevity is not about “not getting old.” Rather, true longevity is about getting old the right way. The goal of longevity is to have optimal energy levels, stay active, mobile, and strong, and to enjoy your life to the fullest as the years past. At it’s core, a long healthy life is best achieved by applying a little common sense with proven methods to keep you healthy and strong. Read More

By Charles Poliquin

Remember –

Life is Now. Press Play! 

Kat x

PS.

It’s Only Money Honey is back baby, and running LIVE, starting next week! My OG money course … THE course that changed it all for so many entrepreneurs and messengers … and still to this day the most transformative work I have EVER unleashed around money.

OG 2015 pricing applies. Brand new module taught live in this intake. FB group + live coaching time with me. VIP option available. FB group + daily pre-kick off video tips from moi already underway!
Time to make this the year,
you say yes to how you already know it gets to be.