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Health and Fitness

The Look Great Naked Training Plan – Live!

"training program"

At Last! It’s Here – My Look Great Naked Training Plan!

I’m going to keep this conversation short, simple and to the point!

If you want the most time effective training plan I’ve ever put together, with up to 12 month’s worth of specifically designed training programs for busy on-the-go women, with over 45 of my favourite fitness strategies, exercises you can do at the gym, at home or on the go – often with no equipment needed – for as little as 2 hours per week – then read on!

Because what I am about to share with you can quite literally change your body and your life!

So I hope that sounds good to you!

Why The Look Great Training Plan Is For You!

Here’s the thing. The feedback I get all time from you (and all the other busy, on-the-go super women I work with!), is that trying to find the time for exercise can be a real challenge.

That’s why I wanted to create a training plan which takes up the least amount of time possible! – as little as 2 hours per week – so you can maximize your precious training sessions and get in the best shape of your life!

The “Katrina Ruth Look Great Naked Training Plan” is highly specific to female fat loss and body sculpting and is based on over 13 years of my experience as a National Strength & Conditioning coach, personal trainer, fat loss expert and motivator.

So if you’re looking to sculpt those thighs and tummy and whip that butt into shape . . . then have a peek at what this fab plan offers you:

The Woman Incredible Look Great Training Plan – Revealed!

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Here’s what your copy of “The Katrina Ruth Look Great Training Plan” covers:

  • How to train effectively and safely whether you’re training at the gym, at home, or on the go
  • Goal setting, why to train, how often to train and the best time of day to train!
  • How to choose the right gym for you
  • Training at home must-haves
  • Workouts focus on burning fat and muscle lengthening and sculpting – targeting tums, thighs and bums!
  • Increased cardiovascular fitness, energy, and self-confidence is a natural side-effect of your Look Great Naked Training Plan workouts.
  • All of your Look Great Naked Training Plan workouts are fun and varied and designed for time effectiveness. The minimum weekly requirement is just 2 hours.
  • You have 8 gym workout programs to sculpt and burn
  • And 8 home workout programs to sculpt and burn
  • Plus 3 video stretch sessions
  • And workout nutrition and supplementation advice so you get the most from your workouts for pre, during and post workout sessions!
  • A total of up to 12 months of training programs suitable for all levels PLUS bonus workouts (keep reading!)
  • Learn how to progress or regress any workout and how to deal with injuries
  • FAST results guaranteed! Feel your body change in a matter of weeks
  • 100% Self guided meaning you don’t have to rely on a trainer to interpret it!
  • Clear, easy to follow video demonstrations
  • How to get through a slump – tips on motivation to push you through the wall and come out the other side feeling great!
  • Anytime access to Kat with any questions you want! (No matter how stupid you think they are!)

Overall, you will learn how to understand training program variables, how to train to your maximum efficiency in the least possible amount of time, and how to get results by training smart as well as hard!

And all to suit your own lifestyle and gym, home or travel training preferences!

And the best bit? You don’t have to fork out for a personal trainer! It will be like having me in the room with you . . . well at least I hope that is a good thing!

When I said that I want this plan to be simple, practical and that I want it to be the most time effective training plan you will have ever seen, I meant it!

These 4 are designed to use alongside the book to help you create an amazing body in the shortest amount of time, and to make your investment in my Look Great Naked Training Plan” all the juicier!

BONUS #121 Look Great Naked Rapid Fat Loss Sweat Sessions

Valued at $297

21 15-minute or LESS workouts designed for the gym or home and guaranteed to get your heart pumping and the fat melting. These workouts prove that quality of training is what counts rather than quantity – you’ll never again feel the need to spend hours doing boring cardio. Include a couple of them each week as a compliment to your full-length Look Great Naked sculpting workouts, or simply save them for when you’re time poor and still determined to make a difference. I guarantee you’re going to find yourself coming back to this bonus time and time again – the workouts are that great!

BONUS #2Weekly Planner Training Guide

Valued at $27

This handy bonus includes advice on how often to train each week, and how to choose the best workouts for you in order to make sure you reach your goals. At the end of the document is a table showing your ideal weekly plan and on the page after that there is another table, which I’ve left blank. You can print this out each week and fill out your planned workouts. Using your Weekly Planner Training Guide is the perfect way to ensure you’re realistic, but that you also stretch yourself a bit!

 

BONUS #3Build a Strong and Sexy Core

Valued at $47

This bonus download will teach you how to create strong and sexy abs as well as great posture – I’m sure I don’t have to tell you that good posture is another key component to looking and feeling fit and confident! Building a sexy and strong core is about much more than doing crunches – learn everything you need to know about being strong and sexy from the inside out!

 

BONUS #4Training Travel Tips

Valued at $47

You’ll love this ‘print and take with you’ tool for when you are traveling for holidays or for business. When you’re on the go and out of your normal routine the last thing you want is to come home with some unwelcome extra luggage. Never again will you have to worry about hunting down a good gym nearby or about whether the hotel gym facilities are up to scratch. Your Training Travel Tips guide will give you options for training in your room and completely equipment free where necessary, as well as some general guidelines on what sort of training ‘rules’ to follow whilst away.

As well as having a total value of $418 all these amazing bonuses are downloadable so you can use them from home, the office, on the go or in the gym. It’s all about making this training plan as effortless and as easy to use as possible for you! And of course giving you the best value for money!

Happy Customer Reviews Of My Workouts!

Let’s Talk Cost

"training plan"I hope you can see that I’m doing everything I can to set you up for your own body incredible success! And best of all, this training program is far less than the cost of a personal trainer! In fact to hire me for just a session would cost $280 and I can assure this training plan won’t cost you that much!

In fact, even though I’ve spent a lot of my time and energy making sure my “Look Great Training Plan” will set you up for 12 months, I’m making it available at the lowest price I can.

I’m doing this because I know that by creating your own incredible body you will feel EMPOWERED and CONFIDENT in all areas of your life.

And that’s why I want to make it EASY for you to participate.

So I’ve been thinking long and hard about how to set a price that reflects the amount of time I have put into creating this training program AND makes it affordable for you too. So with that in mind, the program investment is only $394.

And considering the value of the entire program and bonuses is at least 3 times that, I’m sure you’ll agree . . .

Remember –

Life is Now. Press Play! 

Kat x

PS.

I’m excited to announce my Flow-Led Millionaire Private Client Mastermind Days are back, happening this August (PM me for full deets!) 

Warning! This Mastermind will require you to get TF over your hang-ups around:

* Automated income

* Being seen more, and more boldly

* Adding layers upon layers upon layers of more SELLING

* Ruthless repurposing and re-selling

* Structure, systems, process

* Building a cash machine which pays you on repeat regardless of whether YOU are grinding your fingers to the bone to get it working!

Requirements:

You have an existing business which makes money, delivers a fabulous product or service (or multiple of!) which helps people, you know who you are and who you’re here to serve (while always welcoming deeper clarity!), and you have a proven track record for getting results to those people … even if it’s on a scale, so far, which, frankly, you consider outrageous. Since you know you’re here to do insanely big work in the world!

Oh, speaking of which – you know you’re here to do insanely big work in the world! And you’re ready to put the wheels on that NOW, and see your revenue – your growth of soulmate audience – your soul-led result-gettin’ systems – and all in all your own badassery – explode, stat!

You’re not afraid of doing the damn work (duh),

but you also know that there’s a simpler way, a more flow way, a more YOU way.

And you’re ready to get down to the nitty gritty of that now, and then roll it out like the take no prisoners mofo you are.

All with me – secret counsel to the worlds most elite game-changers, leaders, and revolutionaries – supporting you to know exactly what to do,

and exactly how to do it,

so you make MORE money,

reach MORE (of the right people),

the YOU way,

having more fun and flow than you ever dreamed possible,

and finally knowing you’re all in on you,

Now!

What you get out of this time together is simple:

* Identified opportunities for money-makin’ – minimum 3, up to 10+ (this is normal in these conversations with me)

* Specific to you simple soulmate audience growth strategy, which you can roll out right away, and will often involve only ‘tweaks’ rather than having to DO anything dramatically extra

* Confidence and inner tools as well as practical steps for improving / adding to / setting up (depending where you’re at) your automated income / funnels 

* Personalised (to your personality / style / lifestyle / skillset) action plan for implementing

* Tweaks you can add in right away to increase sales on existing processes

* Daily / weekly ‘hustle flow plan’ individualised to you

All in all here’s what it comes down to:

>>> You will walk out with a complete action plan tailored to your business, very detailed and also very SIMPLE, with also a complete understanding of what you need to do and HOW to do it, to take you to the next major income level, and beyond.

This will include your next three offers (MINIMUM), up-sells, or funnel ad-ins, FULLY CREATED IN THE TIME TOGETHER!

Plus:

1:1 follow on support to help you implement and follow through.

I love doing this INTENSIVE deep dive work where we pull everything apart all at once, and then nail down the EXACT action steps for each person to take to get more paying customers and clients, who are soul-aligned, coming in NOW, who are also buying more things, because you’ve got all your damn shit in place!

This immersive day together is limited to 5-7 people per event. 

If this is speaking to you PM me here to apply / for more info!